Instruments 01–08 — online
Sound for sleep, generated on the spot.
Eight instruments, synthesized live in your browser. No files, no streams, no accounts. Each one documented the lab way: what it is, how it works, what the evidence actually shows.
How the lab works
Generated, not streamed
Every sound here is synthesized in your browser with the Web Audio API. There are no audio files, so there are no loop seams, no buffering, and nothing to pay for.
Labeled claims
Each entry sorts what we say into mechanism, evidence, or tradition — and never dresses one up as another. Sample sizes stated, lore reported as lore.
Sound, then voice
Sound settles the room; it can't answer a busy mind. For the words half of a wind-down we point to the AYA Method — a short daily audio in your own future voice.
Lab notes
All notes →- Rain Sounds for Sleep vs White Noise Under Dream-Self Audio Rain sounds for sleep can sit under Dream-Self audio, but white noise masks more evenly. Here’s how to choose, set volume, and listen tonight.
- White Noise vs Brown Noise for Clear Voice Audio White noise vs brown noise for voice clarity: learn which bed keeps spoken audio intelligible, how to set volume, and when pink noise is better.
- Best Temperature for Sleep Before Dream-Self Audio Best temperature for sleep before Dream-Self audio is usually cool, steady, and personal. Learn room settings, body cooling, and safe sound timing.
- Alpha Waves Sleep: Use Them Under Dream-Self Audio Alpha waves sleep guidance for using 8–12 Hz tones under Dream-Self audio: timing, volume, evidence, and when brown noise may work better tonight.