Instruments 01–08 — online
Sound for sleep, generated on the spot.
Eight instruments, synthesized live in your browser. No files, no streams, no accounts. Each one documented the lab way: what it is, how it works, what the evidence actually shows.
How the lab works
Generated, not streamed
Every sound here is synthesized in your browser with the Web Audio API. There are no audio files, so there are no loop seams, no buffering, and nothing to pay for.
Labeled claims
Each entry sorts what we say into mechanism, evidence, or tradition — and never dresses one up as another. Sample sizes stated, lore reported as lore.
Sound, then voice
Sound settles the room; it can't answer a busy mind. For the words half of a wind-down we point to the AYA Method — a short daily audio in your own future voice.
Lab notes
All notes →- Best Sleeping Position to Hear Dream-Self Audio Clearly Find the best sleeping position for hearing Dream-Self audio clearly at bedtime, with pillow, headphone, volume, and room-noise guidance.
- Phone Before Bed: Park It Before Dream-Self Audio Phone before bed keeps the nervous system checking. Use this quiet parking routine before Dream-Self audio so the screen leaves the room first.
- Grey Noise Sleep: Keep Dream-Self Audio Clear Grey noise sleep can mask room sounds without burying spoken audio. Learn when to use it, volume limits, and how to keep Dream-Self audio clear.
- Brown Noise vs Green Noise for Clear Dream-Self Voice Brown noise vs green noise for keeping a spoken Dream-Self recording audible, calm, and steady without masking the voice you need to hear.