Instruments 01–08 — online
Sound for sleep, generated on the spot.
Eight instruments, synthesized live in your browser. No files, no streams, no accounts. Each one documented the lab way: what it is, how it works, what the evidence actually shows.
How the lab works
Generated, not streamed
Every sound here is synthesized in your browser with the Web Audio API. There are no audio files, so there are no loop seams, no buffering, and nothing to pay for.
Labeled claims
Each entry sorts what we say into mechanism, evidence, or tradition — and never dresses one up as another. Sample sizes stated, lore reported as lore.
Sound, then voice
Sound settles the room; it can't answer a busy mind. For the words half of a wind-down we point to the AYA Method — a short daily audio in your own future voice.
Lab notes
All notes →- Progressive Muscle Relaxation Before Dream-Self Audio Progressive muscle relaxation is a 6-minute body setup for calmer listening before Dream-Self audio, with timing, volume, and practice notes.
- White Noise Noisy Neighbors: Hear Dream-Self Audio Use white noise noisy neighbors masking without burying your Dream-Self audio, with safe volume, speaker placement, and a 10-minute setup.
- Sleep Hygiene Checklist Before Dream-Self Audio Use this sleep hygiene checklist to lower light, sound, temperature, and device friction before your Dream-Self audio, in about 20 minutes.
- Gamma Waves Sleep: Should They Play Under Dream-Self Audio? Gamma waves sleep tracks may not be the best bed for Dream-Self audio. Learn what gamma does, what evidence says, and how to set safe volume.